For Corporate America ~

Personalized fitness programs tailored to meet and fit the goals of the organization by achieving the benefit of productivity through well-being. As Owner and Lead Trainer of MTW FITNESS PRODUCTIONS, Michele has been thrilled by the level of commitment of corporations, organization, and institutions. The companies are those who are leading their industry to bring “The Edge” in Personalized Fitness Programs for Corporate America. Corporate travel and the fast-paced work environment, as well as, the rigors of work, is commonly the cause of everyday stress. We applaud those inspiring and providing an opportunity where their guest, attendees, and employees can concentrate on the mind, body, and spirit, while looking after the betterment of their physical health.

The Studio ~

Evolved through a life time of supporting the standards and working for a sustainable future for all. So it seems a natural progression for Michele to now utilize her own surroundings along with her passion for fun and fitness. By optimizing the resources of her own haven and talents to amplify human health and well-being, she is joined with like-minded robust, passionate and educated instructors who will encourage and enable optimal well-being through yoga, stand up paddleboarding, ballet barre, fitness training & classes, along with therapeutic services. The intention is to warmly welcome you to your practice through the guidance of inspiring teachers.

Stand Up Paddleboard ~ Yoga & Fitness

Yes, it is the craze! And now inland on Absecon Creek. You may bring your own stand up paddleboard (SUP) or NaPali SUP are available for class participants. A very specific board, manufactured by AIRHEAD: airhead AIRHEAD’s inflatable SUP measures 10 ft. 6 in. and is the best quality. The extra rugged drop stitch construction allows a much higher air pressure than other inflatable technologies. It will perform like a fiberglass board for our fitness specific exercises and is a much softer cushion for the practice of yoga.

Challenge your center core strength, balance and practice during your workout on a stand-up paddleboard – all while enjoying the natural splendor of floating on water taking in and admiring the historical and picturesque back bay.

Beach Yoga ~

The name Absecon is derived from the Indian word for bay, or little water. Our sandy area along Absecon Creek is offering space for a deeper connection to the body-mind-spirit. Connect on the sand becoming fully aware of nature’s gifts. When you allow yourself to be in the moment and capture the true essence of your being, life’s worries begin to fade. The iridescent shades of the sea grass mid-summer is beyond amazing beauty. 1776 Bustling Seaport at Absecon Wharves lined the creek, boats both large and small were built along the banks of Absecon Creek. Today it’s our many aquatic birds: osprey, egrets, along with owls, eagles and more. The waterfowl observed include: mallard and diver ducks, the beautiful red breasted and hooded merganser ducks along with buffleheads. Plenty of perch, catfish, eels and the occasional striper or seal. Any sighting during your practice is sure to have you re-establishing yourself while releasing mental, emotional and psychological stress. No Greenheads here!

The Spray Shack ~

Be a Sun Goddess! Airbrush Tanning formulations to produce a tan that lasts longer, fades more evenly, and provides a natural color for all skin types and tones.

The Pavilion ~

Hosting a verity of authentic talents with cultivation of mindfulness in good company and good conversation.
Come Paint your own unique landscape in our beautiful bayside setting. You’ll be instructed by Doreen Khebzou, award winning South Jersey Artist, who will guide you through the process of composing and creating a painting you’ll be proud of. All materials will be included. Limit 10 people ~ Wear your play clothes!

Offering open air meditation ~ a time to connect to nature through the simple act of being present. A reminder that we are a part of something greater.

Drum circles ~ drumming is meditative, therapeutic and a community aspect as well. It’s a good release at the end of a stressful day. When you’re playing, all you think about is the sound of the drum.

Vertical Fitness ~

Pole fitness classes that are a recognized form of exercise. We have always been someone’s grandmother, daughter, and sister. Become empowered when you dance with climbs and spins. Pole and chair dancing both taught step by step with sensual choreography. Sexy comes from within. Host your bachelorette party or special event here.